Who Should Use Chair-Yoga?
Chair yoga can be beneficial for a wide range of individuals, I recommend it for these people:
Older Adults: Chair yoga offers a gentle form of exercise that can help improve flexibility, balance, and strength without putting undue strain on the body.
Individuals with Mobility Issues: Those who have difficulty standing or moving freely due to conditions such as arthritis, chronic pain, or injuries can find chair yoga to be a more accessible form of physical activity.
People with Disabilities: Chair yoga can be adapted to suit the needs of individuals with various physical disabilities, providing a way to engage in physical activity that is both safe and effective.
Individuals with Balance Issues: Chair yoga provides stability and support, making it a safer option for people who may struggle with balance and are at risk of falling.
Patients in Rehabilitation: Those recovering from surgery, injury, or illness can use chair yoga as part of their rehabilitation process to gently rebuild strength and mobility.
